Protein diet (for example Dukan diet), despite its proven harmlessness, is still popular among people who want to quickly lose weight. Unfortunately, this type of diet is very harmful to the whole body - especially the liver and kidneys. Find out...
Is it possible to find strictly hemp seed shops in Poland? Yes, you can. This is a completely legal business, which skillfully run gives many financial benefits. Selling cannabis seeds itself is not prohibited in our country, but the basic...
Cannabis seeds cannot be grown in Poland, but this does not mean that such seeds cannot be grown for other purposes. They can be collected, used in the kitchen or burned as incense. That is why we can find special shops in the chain that offer...
Stretch marks appear in different circumstances. Some appear during the period when we are growing fast, others during pregnancy or as a result of rapid weight gain or intensive muscle shaping exercises. They look unsightly and many people would...
When we aim to lose weight, we are usually able to do a lot to make it happen. We are able to limit food, stand on weight even a few times a day, and above all - run, because it is known for a long time that it is a reliable way to lose weight...
Sea water is not tasty, but we should use it every day. Opinions about the positive impact on our body have been confirmed by tests. Sea water soothes asthma and allergies, treats acne and improves hair condition. To take full advantage of the...
Sinusitis is a serious disease that particularly affects people living in temperate climates. Gulf disease usually becomes active in autumn and winter due to unfavourable weather conditions. According to statistics, half of the Polish population...
Omega 3, omega 6 and omega 9 are unsaturated good fatty acids that support the body in metabolic processes. Unfortunately, the human body is not able to produce them on its own, which is why it is so important to administer them in food products...
Every woman of the sexes certainly uses moisturizing creams, lotions, tonics and other cosmetics, thanks to which the skin should look healthy and radiant. But is a regular drugstore cream the best possible option? Experts indicate that...
Peelings have a sensational effect on the skin: they rejuvenate, thicken and refresh it, help to fight against imperfections. The best results are achieved by those which are selected by the doctor after consultation with your skin. But remember...
As far as the choice between electric and manual toothbrushes is concerned, the opinions of users are very divided. Users of a regular toothbrush claim that they can clean their teeth as effectively as with an electric toothbrush. What do...
Aloe Vera is an amazing plant with a wide range of applications. It was already known to the ancient Greeks, who skillfully used the health properties of aloe vera to treat many ailments. The most popular type of aloe is the so-called Aloe Vera...
It can happen to any one of us. Sudden abdominal cramp, persistent flatulence, colic and even abdominal pain - at some point in her life each woman experienced it. There can be many causes - from obvious and mundane ones, such as simple overeating...
Varicose veins in the lower extremities are a disease that affects a large proportion of the middle-aged and elderly population. Although mainly women suffer from it, there is no shortage of men complaining about changes in veins and whole...
The appearance is a very important thing for all people, especially women. It is them who take care of it with the highest attention, believing that even the smallest imperfections of it completely destroy it in eyes of males. Such an...
Hypertension is the most common cardiovascular disease among highly developed societies. Doctors recommend that, in addition to traditional blood pressure lowering pharmacological treatment, non-pharmacological treatment based on salt...
February and March are the months with the highest number of influenza cases. Colds are also becoming common, although less dangerous, they can last up to 10 days. Can we somehow reduce the risk of illness? Yes! In addition, some of the ways are...
First of all, we associate the diet with people who fight with overweight kilograms. Vegans, vegetarians and all those who have given up a certain group of products, which have hitherto been included in the daily diet, also benefit from a...
The so-called "sleep hormone" or "darkness hormone" is naturally produced by our body. When it is missing, we feel the unpleasant effects of sleep disorders and, as a result, we have problems with normal functioning after a sleepless night. How...
For 6 weeks after the birth of the baby, the mother's body regains strength and returns to its pre-pregnancy state (unfortunately, this rarely applies to extra pregnant kilograms). Childbirth is a time when a woman has to take special care of...
The pain in the lower abdomen, often radiating to the sacroiliac and lumbar region, is a monthly nightmare for many of us. Statistics indicate that around 80% of women experience menstrual pain at some stage of their lives. The problem with painful...
More and more people are hearing about organic cosmetics as the basis for daily skin and hair care. Their simple compositions, based exclusively on natural extracts, gain the trust of women all over the world. Everyone wants to use products that...
Probiotics are a very important element in the fight against vaginal infections. They provide long-lasting intimate protection in situations such as antibiotic therapy, stress or active lifestyle. Not all of them, however, will be suitable for our...
Despite the fact that it is a common disease, the cold can be a bit different for everyone. Some people will not be able to keep up with wiping out the infected nose, while others may be annoyed mainly by shivers and fever. In addition, cold...
Winter is a difficult time for the skin, but acne complexion requires a particularly thoughtful care during this period. In the cold season, the skin begins to greasy more than usual, which exacerbates the problem, there are also irritations...
The appearance of our breasts is influenced by almost everything: the choice of underwear, diet, weight changes, daily care, physical activity, habits - you can exchange them endlessly. If you do not take care of your breasts, they will lose...
At first glance, it seems that fear of the dentist and visits to the dentist's office is something completely natural. It is difficult to find someone, who would look at such procedures with any will and without even a slightest fear. It turns...
The concepts of Bio and Eko are very common. However, do we know what is really significant? EKO and BIO food Eco is an abbreviation for ecological and means industrial products that are safe for the environment and their origin is natural...
Crooked teeth, permanent discoloration, furrows or damage can spoil a smile and sometimes also cause serious complexes. If you are bothered with such imperfections, consider veneers, i.e. porcelain overlays for permanent teeth. For who?...
How to be fit? Sport is not all - if we want to have a beautiful, firm body, hours spent on the treadmill are not enough. It has been known for a long time that massages are also an ally of slim figure: they relax, relax after training and make us...
Are you worried about using make-up because your skin is greasy and covered with eczema? The solution can be a mineral primer. Mineral primer - a cosmetic discovery The reasons for excessive oily skin on the face can vary. This happens mainly...
Among medical specialties is also gynaecological endocrinology. It deals not only with the diagnosis and treatment of menstrual disorders, but also with the diagnosis and treatment of symptoms related to the menopause. Thus, gynaecological...
One of the symptoms of indigestion is heartburn and hyperacidity. Heartburn is a burning sensation in the esophagus, often combined with a bounce. It appears some time after eating a meal, when the digestion process is in progress. During this...
Knowing when fertile days occur in the menstrual cycle is essential if the couple is trying to have a baby or, on the contrary, when a woman prefers to avoid pregnancy. Especially since the life span of an egg is not the only moment when...
When our body is acidified, we cannot expect it to function as expected. You do not have to wait too long for the effects of acidification, as it can be mycosis, flatulence, inflammation, problems with the digestive system and the immune system...
The box diet has both supporters and opponents. It has its advantages and disadvantages, but you can find much more of the former. Although we are dealing with meals that are delivered ready for the day in advance, it is advisable to prepare...
Rupture of the Achilles tendon, or heel tendon, may occur during intensive physical exercise, e.g. with stress, and as a result of chronic inflammation, blood circulation and sensory disorders or associated diseases, such as diabetes, rheumatism...
Especially in summer, we should pay attention to whether our body is properly hydrated. High temperatures and the associated excessive sweating will lead to faster water loss and thus create a risk of dehydration. In summer, we should take...
Green juices look very appetizing. Juicy colour and aroma, which is not offered by other compositions in juices. Such juicy green drinks can be drunk more than fruit drinks, because they are mainly vegetable mixtures, i.e. those without calories...
Every breastfeeding woman wants her baby to get the best out of her milk. He wants the baby to develop healthily and not suffer from any pain. That is why the diet of a breastfeeding mother raises so much anxiety and doubts. A lot of myths...
Aphtae are small erosions covered with white tarnish and surrounded by a flushing ring, which form within the mouth. Most often they are created on the tongue, palate, lips and cheeks. Although their diameter usually does not exceed 3...
What is the characteristic feature of oily skin? Excessive keratosis is one of the features that distinguish oily skin in the foreground. However, the problem is also intensified seborrhoea, enlarged pores, blackheads and frequent...
The number of allergies to various factors is still increasing - almost 40% of Poles are allergic to various factors, although not everyone knows about it, because its symptoms are not always obvious. What are allergies and how can you fight them?...
Menopause usually occurs in women between 45 and 55 years of age, and the first symptom is considered to be menstrual atrophy. It is also accompanied by unpleasant ailments, which can be significantly alleviated thanks to the funds...
Every woman who plans to get pregnant starts preparing herself earlier: she stops using stimulants such as alcohol and nicotine, starts eating more rationally and supplements her daily diet with more valuable ingredients, tries to sleep better...
Cracked blood vessels on the face, persistent erythema and redness of the skin - this is not only a big problem of cosmetic nature, but also medical, because the capillary skin is primarily a problem of dermatological nature. It is a tendency that...
We can hear from everywhere how unhealthy sugar is, so it's no wonder we're looking for alternative forms of sweeteners. One of them is xylitol, is it really worth replacing it with sugar? What is xylitol? Sugar substitutes can be divided...
The process of skin ageing is inevitable. Wrinkles, flaccid skin, sagging cheeks and lack of firmness are the main signs of time that cannot be prevented. By following the special care rules of mature skin, you can effectively rejuvenate yourself...
Having a good moisturizing cream for the face is undoubtedly the duty of every woman. Regular application of a facial cream suitable for our skin type allows to keep the skin in a very good condition, reduce the number of imperfections appearing on...
Cystic fibrosis, due to its multi-organ effect, needs to be treated comprehensively and by several specialists. The therapy includes pharmacological treatment and physiotherapy, and the use of a well-arranged diet. Patients at an advanced...
In the autumn-winter period, when there is a rapid decrease in immunity, both in small children and adults, the number of upper respiratory tract infections, such as influenza, cold, tonsillitis, laryngotracheitis, bronchitis or pneumonia, increases...
Since you had your baby, you haven't had a second to yourself? There are ways to change that. Learn about patents, how to seemingly extend a day by at least a few minutes. 1. install the smartphone application Are you convinced that...
Everyone has probably heard of coconut milk, but few people know what they can use it for. Asian cuisine cannot do without coconut milk. However, it is gaining more and more recognition in Poland as well. A few words about coconut milk...
Nail mycosis is a problem affecting a large part of the population. It is estimated that this is one of the most common nail diseases. Both toenail and hand nail mycoses are diagnosed. However, it more often concerns toenails on legs. Typical...
Stomach flu, like a common flu or cold, can be very bad, especially for small children, who are going through it very hard. It is worth knowing the proven ways to catch a cold in children, so as not to get sick. It is in small children that...
Vitamin D has become a very popular ingredient in recent years. American doctors recommend taking large doses, even up to 5 thousand IU per day. Studies show that in the autumn and winter season in Poland very many people may struggle with the...
Increased hair loss is a problem affecting both women and men. Although vitamin deficiency is a common cause, sometimes telogenetic alopecia occurs. What's it all about and how to fight it? Telogenetic alopecia is considered to be one of the most...
Hazardous germs and bacteria can harm your child's health. Toddlers often put their fingers in their mouths, so it is worth to make sure that the hands are clean and their washing was a pleasure. However, how to encourage children to wash their...
Many Poles, regardless of gender, at least once in their lives used a special treatment aimed at effectively getting rid of dandruff. Most often, however, dandruff is treated as a cosmetic defect, which should be combated by choosing strong acting...
Lack of murderous effects of gym exercises decreases motivation and discourages from further efforts. How to accelerate the building of muscle mass and significantly influence the progress of strength necessary to achieve satisfactory results of...
The poor appearance of hair or nails, despite the use of good cosmetics and regular care, raises our concern. The cause of this could be a disease... Hair, nails and skin glands are called skin appendages together. They perform various functions...
Every now and then you can hear reports that scientists have discovered new properties of some natural products, whose use positively affects our health and appearance. This is also the case with pollen (and its post product, bee bee bees)...
You look nervously at the calendar - the date of birth is approaching in big steps, the layette is already packed, your loved ones are on shift duty at the phone, and you are still afraid that you will not recognize the moment when the solution will...
We spend more and more hours sitting in front of a computer screen, so it's no wonder that it's not easy to escape the question of whether we're getting worse or worse. Therefore, it is worth dispelling doubts related to working in front of a...
Our senses allow us to get to know the world, thanks to which we receive external stimuli. The eyes have an invaluable role in this cognition, with the help of which we receive 90% of information from the environment. Despite this, we do not take...
Vitamin C is commonly associated with small yellow tablets, which can be taken with reduced immunity or a cold - and which can help you to recover more quickly. We all know that it can be found in large quantities in citrus fruit and that it...
The load quilt is worth looking at carefully within the framework of many human ailments, diseases, dysfunctions or disorders. Menopause is a special period in the life of every woman, which requires appropriate support. Such a duvet can...
Light depilation is one of the most popular aesthetic medicine treatments and the most effective way to get rid of unnecessary hair for a long time. The whole procedure, preceded by consultation with a doctor and performed by a professional, is...
A dry cough is a much more persistent symptom than a wet cough. It is one of the first symptoms of colds or respiratory infections. It also often happens that it is a reaction to inhaled, dry air or cigarette smoke, as well as dust that lurks...
A child's illness, even if temporary and minor, makes the parents sleepless. Motherly concern for her comfort and fear accompanying every thought that something bad could happen to a toddler, sometimes leads to panic attacks, and certainly to more...
In order to avoid pain, it is necessary to take constant care of the spine. First of all, it should be kept upright. The healthiest thing for our spine is to avoid non-physiological positions, the back should be straight. Movement and...
The expiry date and usability of lenses should be taken very seriously. Ignoring the manufacturer's recommendations can cause infections, irritation and even eye disease. Lens types and lens life Lenses must be replaced regularly. It is best...
Varicose veins of lower limbs, i.e. veins visible on legs, which in their advanced form are convex and resembling tumors, are a disease affecting mainly women. It is associated by outsiders only with an unaesthetic appearance, but in fact it...