Ten sports that have a beneficial effect on health

The competition motivates us to break records and successively improve our performance. However, it is not the case that all sports are the same. On our website you have already found a list of ten sports that are the greatest health risks for athletes and can lead to long-term injuries.

Today we will present a list of ten sports that are good for your health. Playing these sports is not only not risky in terms of injury, but also affects mental and physical condition.

Swimming

This is a sport that your heart will love above all. It is also a physical activity that helps to relieve stress. It supports the maintenance of proper body weight, influences lung capacity or muscle tissue growth. It's a great way to burn calories. What's more, you can swim in the pool regardless of the weather and season!

Tennis

60 minutes of running on the court is a way to burn up to 600 calories, making this sport just as effective as riding a bike. This is one of the most effective exercises in the aerobic series. Different speeds, immediate change of direction or numerous ball strikes require a huge and only seemingly short-term effort.

Rowing

Many times we have indicated rowing as one of the healthiest sports. Its advantages include instantaneous weight loss, low risk of injury or stimulation of the body muscles. This sport can be practiced not only on special rowing boats, but also with a special machine.

Squash

It is considered by many to be the best sport in the world! This is a way to burn unnecessary calories, improve aerobic efficiency or stretch of the body, and also a method to strengthen muscles or gain strength. Thanks to the regular game, our movement coordination will also improve.

Basketball

Basketball, although it is an extremely tiring sport, it has a great influence on various muscle parts. Various types of research indicate that it has a positive impact on orientation in the field, allows quicker decisions, reduces stress and builds a positive image of a basketball player. 60 minutes of games is for a person weighing 75 kilograms on average 600 burned calories, and for heavier people even more!

Cycling

It is best to get on your bike in May and June. This is the time when the most important cycling races are held. Although nobody expects you to start in the Giro d'Italia right away, it's worth riding your bike a lot. It's a brilliant and simple way to lose weight quickly. It also influences the secretion of endorphins, which in turn has a beneficial effect on our mood. What is more, research indicates that people who regularly "pedal" feel younger and are in much better physical condition than their less active peers.

Cross-country skiing

It's the best sport if you want to burn a lot of calories quickly - an hour of cross-country skiing can even burn 1150 calories! People who actively participate in this sport are even 40% more capable than representatives of other disciplines. This only shows how effective this type of training is.

Running

You don't have to be young to run. Running reduces the risk of bone and muscle loss, which is particularly important for older people who lack physical activity. Bones gain in strength through regular running. Running has an impact on general well-being, as well as on the overall condition of the body.

Volleyball

Service ace! Volleyball is an important position on our leaves, as it is a sport that has a beneficial effect on the metabolism, helps to work on coordination of movements or agility. It is also a method for burning calories. Thanks to the medium intensity game with friends, depending on our weight and height, you can burn up to 130 calories per hour! Pleasant weight loss with volleyball - that's it.

Acrobatics

In order to practice acrobatics you need to be fit, strong and generally in good physical shape. If I get 100% involved in it, there are no good results to be expected. When you train acrobatics regularly, it affects not only your physical condition, but also your degree of concentration and mental sharpness. These are excellent exercises for children, who find ways to solve problems in a creative way.