How to watch your heart rate while running to lose weight?
When we aim to lose weight, we are usually able to do a lot to make it happen. We are able to limit food, stand on weight even a few times a day, and above all - run, because it is known for a long time that it is a reliable way to lose weight. Unfortunately, even if the first days are sometimes spectacular effects, after their passage it gets worse and worse. Luckily, you can explain it.
It is worth remembering at the beginning that running will not allow us to lose body fat as long as it is the only good habit in our lives. Slimming only makes sense if it is accompanied by a change in eating habits and diet, and it is an element that cannot be ignored. Calorie balance is a proven way to function properly and if you want to lose weight, it must be gently negative. If it starts to fall rapidly, the body will start to defend itself against the hard times that it believes may be useful.
Advantages of comprehensive action
If we care about the spectacular effects of weight loss, it is worth remembering that they come after complex activities. In practice, this means that the diet should be combined with training, both strength and aerobic. It is worth mentioning here that running is the cheapest and most effective form of running.
One of the first steps we should take is to determine our maximum heart rate. If it is to be credible, it is advisable to make a so-called effort test. Of course, if we do not want to undergo such a test, we do not have to do so. After all, we can always derive them using a formula that assumes that from 220 we deduct the number of years we have already completed. If you want to lose weight, you should also remember to adjust your running requirements to the level of training. Training regime shouldn't be too big if you don't train, because it may turn out that it will result in an injury, which will slow down the time of reaching your dream weight.
The most interesting activities
One of the most interesting examples of aerobic effort is the monotonous run. In its case, fat burning occurs when we start to exceed sixty percent of the maximum heart rate over a period of more than half an hour. Exercising with such intensity we should remember to keep a deep breath. The body initially feeds on the carbohydrates we delivered to it during the day. Then he reaches for the stored fat and burns it to energy. It is precisely this mechanism that justifies the need to run for at least thirty or forty minutes. With aerobic effort, maintaining a heart rate of seventy percent of the highest achieves similar results.