Three ways to stimulate sexual appetite

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More and more men are affected by sexual problems. Interestingly, the vast majority of them result from a bad lifestyle: stress, inadequate diet and lack of physical exercise are the main culprits of erection problems. It is not without guilt that there are also benefits here: regular alcohol consumption, drinking too much coffee and smoking cigarettes make even young men start to have problems in bed. We suggest how to effectively stimulate sexual appetite and at the same time counteract signs of impotence.

First of all, prepare a stimulating dinner

Sex, as well as visiting a hairdresser or going out to the store, is worth planning despite the problems in bed. The most important factor is the psychological attitude, so it is worth to break the existing patterns and try something new. The most important thing is not to fall into a routine - going out together to a restaurant or preparing dinner at home on your own and providing a romantic mood will certainly help to stimulate sexual appetite. Strawberries, bananas, but also pineapples, almonds and chocolate significantly increase the desire for sex. Containing androsterone celery stimulates sexual desire in women because it is naturally secreted by the male body. It is worth reaching for atypical aphrodisiacs, such as aloe vera juice and bee pollen. In addition, you can bet on proven solutions - serving a dish based on oysters and shrimps, as well as raw ginger with a pinch of nutmeg will help to stimulate sexual energy. Spicy spices will also be added by couscous, erotic underwear and back massage with aromatic, relaxing oils.

Second: smartly incorporate into your diet

It is impossible to serve a special dinner every day to increase the appetite for sex. It is very important to take care of a good diet, which will contain natural substances supporting the reproductive system of men. The daily menu should not include ginseng, which strengthens the body and increases resistance to stress. It also increases the synthesis of nitrogen, which directly affects the improvement of the cardiovascular system, and thus the expansion of the male member's circulatory system. The second important element is arginine, which is an amino acid naturally produced by the human body, thanks to which the lights of blood vessels expand. With age, the male organism produces less and less of it, so it should be supplemented by a proper diet (beef, dairy, fish and seafood) or by an additional supplement. Coastal pine from the Mediterranean significantly reduces blood sugar, bad blood cholesterol and improves microcirculation thanks to the huge content of antioxidants.

And that's out of the diet!

Of course, the above mentioned ingredients serve to improve sexual condition, but do not forget to stop what significantly impairs the sexual performance of a mature man. Excessive consumption of sugar, fatty, heavy meat and sauces, as well as excessive alcohol consumption significantly weakens the functioning of the circulatory system (responsible for bringing blood to the penis in erectile state). Please note that the use of some drugs may affect your intimate performance.

Three: Move!

It should be borne in mind that traffic will replace many medicines, but no medicine will replace traffic. According to a 2006 study conducted by Rabijewski, as many as one and a half million men in Poland have problems with erection due to lack of adequate amount of movement. Regularly practiced sport (at least three times a week after an hour) helps to keep the body in good shape: it improves the work of the circulatory system, burns excessive fat tissue, reduces the level of bad cholesterol and reduces the level of adrenaline and cortisol responsible for stress and impairment of the immune system. A healthy lifestyle should be combined with an appropriate dose of sleep - at least 7 hours a day.

If, however, despite a reasonable lifestyle and a balanced diet, you experience erectile dysfunction, you should consult your doctor to diagnose the problem.