How to find the time when you are a mom?
Since you had your baby, you haven't had a second to yourself? There are ways to change that. Learn about patents, how to seemingly extend a day by at least a few minutes.
1. install the smartphone application
Are you convinced that being a mom you have an organized life like clockwork? And used perfectly every minute? Not necessarily. Through hurry, eternal tiredness you can easily make small mistakes, which cost valuable time. That's why you should do the experiment. For three days, write down exactly what you did each day, minute by minute, and how long it took you. You may find yourself wasting your time on unnecessary things. It's better to plan your next days with applications like Any.Do or To Do Reminder. Thanks to them, you won't lose an hour returning to your child's school for a forgotten lunch or a homework notebook.
2. Involve the child
You don't have time for a gym, and you were at a hairdresser's and beautician's last time last year? Be assertive. Don't be afraid to ask your friends to stay with your child once a month while you relax. Or take them with you to your nails or to the gym without worrying about what others will think. If this is an insurmountable barrier for you, train with the little one. You can sign up for special fitness classes for mums with children or gather a group of mums and create your own at home.
3. book four hours for yourself
Stop for a moment and let yourself be on time for yourself. No child, no husband, no partner, no friends. Leave your baby with your family or nanny and spend one evening a month doing what you like most, what you dream of. Reading a book, a series, a foam bath or just a dream. And don't get tired of thinking that a child might need you right now. He doesn't really need to, and certainly not every second of his life. But you need to recharge the batteries once in a while. Also to take good care of him. Scientists in the UK have calculated that being a mom is like working two and a half jobs!
4. Put the child in the hands of an expert
Full-time work, childcare, maintaining closeness with a partner, time for friends. Let's make a deal, you can't have everything. Not without help. Therefore, if you want to continue to develop at work and spend time not only with your child, think about a nanny. It does not have to cost a fortune, and all visions of what terrible things will do to a child in your absence, erase from your head.
5. believe in multitasking
Yes, research is increasingly showing that doing many things at once is less effective. But not all of them. Replying to a business email when you're helping your child with lessons is definitely a bad idea. But listening to the ebook on the way to work or reading a book, waiting in line at the bank, not the worst. So is learning a new language when you're spinning at the gym. Don't be afraid to combine several activities if it doesn't bother you. But don't force yourself to do a few things at once when you only dream of just floating your thoughts away in traffic, like during meditation. Then let yourself be pampered for a moment of complete relaxation.